Backpacking Checklist: What to Pack for an Overnight Trip

Updated November 2026

Backpacking means carrying everything on your back, so every item earns its place. Start with the big three (pack, shelter, sleep system), then the rest of the list.

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The big three

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Kitchen and water

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Clothing

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Hygiene and Leave No Trace

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Paperwork

Tips

  • Do a shakedown: pack everything and walk around the block, then remove anything you didn't need.
  • Aim for a total pack weight of about 20% of your body weight or less.
  • Camp at least 200 feet from lakes and streams, and use existing campsites when you can.
Gear to look for

Backpacking tent

Look for a two-person tent under about 4 pounds for comfortable solo or tight two-person trips.

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Gear to look for

Canister stove

Small, fast and simple for boiling water.

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Gear to look for

Bear canister

Required in parts of the Sierra and other parks. Check your area.

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